Workout Plan: WEEK 2

It was interesting to see that after the first week of this mission, I began noticing small, yet positive changes in my body. Although I did not exercise as much as I'd like (due to school and social life), becoming more active and making small dietary changes really helped to kick start this body into better shape. 

A great tip: If you've been out of shape for a long time, start with doing 100 squats a day. It builds up endurance, works the quads and core muscles, and prepares you for more intensive workouts later on.

So far, Jillian Michaels has built the most inspirational and most effective workout videos I've seen out there. No wonder she was hired to do "The biggest losers." Currently, I've lost about 1" around my waist and I hope to continue to succeed in my mission. My diet changes will be posted in a later blog so stay tuned for updates. 

It's a little blurry but down to 27.5"

WEEK 2	NOV. 4	NOV. 5	NOV. 6	NOV. 7	NOV. 8	NOV. 9
Workout Plan	N/A	N/A	Work/School business	Work/School business	100 Squats Squats	Walked 2 hours downtown
Results	---	---			feeling happy	Great light exercise