Workout plan: WEEK 3

As WEEK 3 completed, my endurance has increased and I feel a lot lighter and more active than my former self before this program. Doing all those heart gurgling workouts with Jillian Michaels is changing me both physically and mentally as I continuously shed off inches from my waist little by little. Although the changes aren't as quick as I want them to be, my approach is a lot healthier compared to my earlier attempts. I stay hydrated, I never sit for too long (if I can avoid it), and I'm eating a lot more fruits and vegetables. My goal next week is to increase my exercise to 4 days a week, and making sure to do at least 100 squats on my off days. Slowly, but surely, I'll reach my goal in no time.

If you are still wondering where I get my workout videos, click on this link: youtube.com/BeFiT. Here you will find amazing workouts absolutely free. 

The numbers don't lie, I'm at 27" now

Here is my workout schedule for the week: 

WEEK 3	NOV. 10	NOV. 11	NOV. 12	NOV. 13	NOV. 14	NOV. 15	NOV.16
Workout Plan	Jillian Michaels: 6 week 6 pack abs workout level 1	Walked 30min	N/A	Jillian Michaels: 6 week 6 pack abs workout level 1	Jillian Michaels: Banish Fat Boost Metabolism	1 hour walk	1 hour brisk walking
Results	Endurance increasing, not ready for next level yet.	Visited friend	Day spent in school	Increase in endurance	Starting to see a small reduction in waistline	Was nice	My legs are sore