Workout Plan: WEEK 4 - the birthday week....

We have now approached week 4. I can feel myself beginning to slack off. I try to consistently motivate myself by the thought of the fast approaching Christmas party. I tell myself, I want to be hot for this party and maintain a bikini body for when I travel next year. If I work hard now, it'll be a lot easier to maintain later. 

This is the week of my birthday and I know people will try to feed me all sorts of yummy foods and take me to all sorts of fun places. Whenever there's a big celebration is about to happen, you know that's just an event to set you back to square one. But I know I have the will power to stay on track. I'll make sure to do what it takes to get where I want to be.

Starting today, I've created an eating schedule for myself to follow in order to better regulate my metabolism and give myself a sense of organization on this program. I hope to reach my end goal of a 25" waistline by the end of next week.

Currently fluctuating between 26.5"-27"

As you can see, I've incorporate another Jillian Michaels' workout video. The 30 day shred is workout that I've practiced before and it has been extremely effective for shedding off the extra layers of unwanted fat. If you stick to Jillian's DVDs, you will definitely succeed.

WEEK 4	NOV. 17	NOV. 18	NOV. 19	NOV. 20	NOV. 21	NOV. 22	NOV.23
Workout Plan	N/A	Jillian Michaels: 6 week 6 pack abs workout level 1	N/A	30min of walking	Jillian Michaels: 30 day shred – level 1	Birthday weekend	N/A
Results	--		Busy with school		I love this workout routine!	Busy celebrating	Post celebration recovery