Workout plan: WEEK 7 and 8

There's been so many things happening all at once from final exams, to work, to looking for vacation deals, and I've completely neglected my workout schedule during the week of December 8 - December 14. In fact, I may have gained back that inch that I've lost. I'm terribly disappointed in myself for not trying harder to get a workout in all of week 7. But anyway here's my workout schedule so far. I'm trying to do as much as I can to keep my heart pumping and hopefully reach my goal before new year comes.

WEEK 8	DEC. 15	DEC. 16	DEC. 17	DEC. 18	DEC. 19	DEC. 20	DEC. 21
Workout Plan	N/A	N/A	100 Squats	Jillian Michaels: 30 day shred – level 2	100 Squats with 3lbs Dumbells & Jillian Michaels: 30 day shred – level 2	150 Squats & Christmas Party	150 Squats
Results	--	--	Legs are feeling toned!	I really lack upper body strength	Getting the hang of things	=D	Didn't happen

Workout plan: WEEK 6

As week 6 come to a close I feel as if I've plateaued in my progress. It's mainly because I don't work out more often than twice a week. I'm trying though...if I worked out 5 times a week I think the changes would have been quicker and more drastic.

As I continue with my lifestyle changes, my body is slowly adjusting. I have more energy with the decreased meat, salt, fat and added sugars in my diet. I eat more calories and my metabolism is faster. My hormone levels are more stabilized, my skin is overall clear, I am more happy, I don't pms as much as I used to, and my periods are noticeably less painful. And feeling good on the inside is a great sign of progress for me.

Not even close