Thursday, December 18, 2014

Workout plan: WEEK 7 and 8

There's been so many things happening all at once from final exams, to work, to looking for vacation deals, and I've completely neglected my workout schedule during the week of December 8 - December 14. In fact, I may have gained back that inch that I've lost. I'm terribly disappointed in myself for not trying harder to get a workout in all of week 7. But anyway here's my workout schedule so far. I'm trying to do as much as I can to keep my heart pumping and hopefully reach my goal before new year comes.





WEEK 8
DEC. 15
DEC. 16
DEC. 17
DEC. 18
DEC. 19
DEC. 20
DEC. 21
Workout Plan
N/A
N/A
100 Squats

Jillian Michaels: 30 day shred – level 2
100 Squats with 3lbs Dumbells
&
Jillian Michaels: 30 day shred – level 2
150 Squats
&
Christmas Party
150 Squats
Results
--
--
Legs are feeling toned!
I really lack upper body strength
Getting the hang of things
=D
Didn't happen


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