As week 6 come to a close I feel as if I've plateaued in my progress. It's mainly because I don't work out more often than twice a week. I'm trying though...if I worked out 5 times a week I think the changes would have been quicker and more drastic.
As I continue with my lifestyle changes, my body is slowly adjusting. I have more energy with the decreased meat, salt, fat and added sugars in my diet. I eat more calories and my metabolism is faster. My hormone levels are more stabilized, my skin is overall clear, I am more happy, I don't pms as much as I used to, and my periods are noticeably less painful. And feeling good on the inside is a great sign of progress for me.
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| Not even close |
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